Tuesday, 7:30-8:30pm Community Sit 

Meeting on Zoom, this group has been together for almost six years. The classes are structured in four-week sessions, consist of a range of meditation practices, and focus on a different theme each session.

For more information please email me at mgriffin24@gmail.com 

Wednesday, 8:30-9:00am Meditation for Human Rights advocates

This group meets every Wednesday from 8:30-9:00am and is for people working in human rights and humanitarian non-profits.

Location: Teams

For more information please email me at mgriffin24@gmail.com

Upcoming!

A six week Introduction to Mindfulness Meditation, Fridays, 8:15-9:00am EST/1:15-2:00pm UK/Ireland.

As we continue to face challenges from Covid to climate change to instability at home and abroad, we need more than ever to find inner balance and stability so that we can ‘hold’ all of this with ease, and without compromising our own well-being. In these 45-minute sessions, you will learn how to meditate, how to establish a regular practice, and how to integrate self-compassion practices that will support you in your everyday life.

For more information please email me at mgriffin24@gmail.com